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What is Anti-anxiety?

Anti-anxiety is the term used to denote drugs and techniques used for relieving anxiety. The medicines used for anti-anxiety purposes are also called anxiolytics. The type of stress that needs medical interventions is known as Generalized Anxiety Disorder. Many drugs are used for treating anxiety, and several different dosage forms and strengths are present to cater to varying patient requirements. Therefore it is difficult to get these without a prescription. Valium is one such drug used commonly and a large number of people Buy valium for anxiety resolution. If you want to buy valium online, you go to Getdiazepamonline and get your prescription filled with convenience. You can also order anti-anxiety pills other than Valium.


What medications treat anxiety disorders

Main classes of anti-anxiety medicines include:

Benzodiazepines :

Drugs included in this class are:

  • Diazepam
  • Clonazepam
  • Oxazepam
  • Lorazepam
  • Flurazepam
  • Alprazolam
  • Chlordiazepoxide

Azapirones:

This class has the following members:

  • Buspirone
  • Gepirone
  • Ispapirone

Sedative:

  • Hydroxyzine

Barbiturates:

  • Amobarbital
  • Pentobarbital
  • Phenobarbital
  • Thiopental

Beta-Blockers:

  • Propranolol

Antidepressants :

In these two subclasses are present. These are:

SSRIs:

  • Fluoxetine
  • Fluvoxamine
  • Paroxetine
  • Escitalopram
  • Dapoxetine

SNRIs:

  • Venlafaxine
  • Duloxetine

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How do you calm down anxiety?

The world today is so fast-paced that anybody can get anxious. There are multiple reasons for anxiety starting from lifestyle, work, and job-related stress to health issues and some psychological problems as well that can lead to anxiety disorder. Living with anxiety is no fun and life may become an undesired burden. Therefore it becomes essential to treat and take actions that can minimise stress and help you live a better experience. There are many different ways to help out anyone suffering from anxiety. Medicines and therapy are the top most used ways, but there are some other tips and tricks that can aid in case of anxiety disorder. Let's take a look a how you can calm down anxiety?

Breathing Techniques:

Mindful breathing is one of the easiest and effective ways to calm down an anxious mind. When your angry and anxious, you are taking short quick breaths that signal your brain to activate fight-and flight response. Taking a deep breath will disrupt the loop and send a calming positive message to the mind and body.

Acknowledge Your Feelings

Sometimes admitting your feeling expressing these is the best way to reduce these. Masking and pretending you are ok when deep down you are feeling exact opposite makes it even worse. So admit your feeling and feel better instantly.

Change your Way of Thinking

Many times there is no external factor causing you anxiety but your thoughts. Once you recognise the negative thoughts, it is time to make efforts to reduce these. Change these and replace them with good and positive feelings. Changing the way you think can make a considerable effect on diminishing anxiety.

Take Measures to reduce Stress.

If some particular situation, place or setting makes you anxious, try to avoid it. Such as if crowds and congested area are not your things to avoid going to these places at peak hours and visit in low rush time if you must. Devising ways to sort this out and going easy on yourself will help you a lot.

Listen to Some Good Tunes

Next time you are anxious and stressed out grab a headphone a tune to your favourite music channels. Music has a relaxing effect on the mind and body.

Give Yourself A Time Out

Some times having some time alone and away from the stressful situations is all you needed. Just leave that heated discussion move out of the room and go get some fresh air. Giving yourself some time to adjust will work wonders, and you can make a better decision as well.

Acupressure

Go to some acupressure therapist and get to know which pressure points will help you feel calm. Then when you are anxious to press these pressure points, and you are likely to feel better.

Jot it Down

If you and anxious and don't feel like sharing it with someone, grab a pe and write down how you feel. Releasing all the worrisome thoughts on paper will help to calm down. You can review it later and see what you can do to curb these thoughts next time around.

How Do Anti-Anxiety Pills Work?

Anti-anxiety medicines work by altering the number of brain chemicals, aka neurotransmitters. These include:

Serotonin Norepinephrine Dopamine

The brain uses these to send signals and generate responses accordingly. Here is a brief account of how do anti-anxiety pills work.

Buspirone acts by activating serotonin and dopamine receptors on nerve cells and therefore altering the nerve actions and the effects produced.

GABA is the chemical which nerve cells use to communicate with each other. It also decreases brain activity. It is believed that excessively active brain can cause anxiety and other psychological disorders as well.

Pregabalin is an anticonvulsant, and it also works by increasing the concentration of GABA. Its usage leads to an increase in the concentration of GABA through which it exhibits its action.

Hydroxyzine induces sleep and is an anti-histamine as well.

Anti-Anxiety Drug Dependence and Withdrawal

Using anti-anxiety drugs for the long term is discouraged because of their tendency to cause dependence. Using their correct dosage at advised intervals, and for prescribed time only is strictly emphasised. Even when a doctor needs you to stop using drugs like diazepam, he will not do at once. Stopping usage at once may lead to withdrawal symptoms such as:

Nausea

Vomiting

Tiredness

Seizures

Tremors

Muscle cramps

Abdominal cramps etc

So you should never try to stop using at once yourself. You have to consult your doctor, and he will advise on how much amount of dose you should reduce and when. Decreasing dosage slowly will minimise withdrawal symptom and therefore make it easier for your brain and body to cope without the drug.